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The Effect of Inflammation on Weight Loss
If you are to successfully lose weight you will likely focus on eating fewer calories and increasing your activity to burn more calories. It’s important that you also address inflammation on your...
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The Right Mindset for Weight Loss
Way too frequently people spend weeks losing weight, just to reach their goal, stop the diet, and then gradually regain the weight. It’s a terrible cycle to be stuck in. A study in the American Journal...
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Is a Lack of Chewing Causing You to Gain Weight?
Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as well. Chewing causes the mechanical breakdown of large food molecules...
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5 Tips for Planning Your Workout Routine
We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous...
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Eating the Same Foods Can Help You Lose Weight
Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical Nutrition, too many options may be one reason pounds are packed on. On...
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Weight Loss: Are you sabotaging your results?
If losing weight was easy, we wouldn’t be facing this obesity epidemic in the U.S. There are so many factors working against us that successful weight loss is a struggle. It doesn’t help if you are...
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Lifestyle Changes vs. Diet to Lose Weight
In order to promote heart health, many times weight loss is required. With over two-thirds of the US adult population being overweight or obese, this is almost a given…even though there are exceptions....
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Cold Temperatures: Shiver and Lose Weight?
We had a terribly cold December here in South Dakota and our heating bill reflected this…higher than it’s been since we moved here three years ago. Needless to say, we are wearing a few more layers in...
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Diet Soda: Good or Bad for Your Heart Health
Research is shedding light on the impact drinking diet soda can have on your health. A study with 2,500 participants was presented at the American Stroke Association International Stroke Conference....
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Does intermittent dieting equal long term results?
What is dieting? Dieting is when you restrict yourself to small amounts or special kinds of food to lose weight. Does dieting work? Many people do lose weight when dieting. The problem is a diet is a...
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